Stress and depression are real and serious

 Please don't wait till it's too late. Stress and depression are real. 

Open up to your friends and families.

Reduce engagements in social activities like alcohol consumption which may temporarily make you feel better but the depressive feeling will return and just gets worse.

Consulting professional doctors, a psychiatrist should be a good start. Based on their prognosis. They may put you on some drugs to help you recover.

You may want to try the gyms. Consult your doctor first. 

Some massage spa may help a bit relax your muscles and mind. Speak to the therapist about how you feeling.